It's official: Running is the best exercise you can do – New York Daily News
New York Daily News |
It’s official: Running is the best exercise you can do
New York Daily News Listen up, couch potatoes: One hour of running can add seven hours to your life. Now if that doesn’t get you to put down the remote, nothing will. A new study soon-to-be published in Progress in Cardiovascular Diseases found that overall, “runners had … Just one hour of running can increase your lifespan by seven hours Running as a Key Lifestyle Medicine for Longevity. – NCBI |
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